Aerobic exercise
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, ...
Aerobic exercise - Wikipedia
No time to get fit? Think again. Just 1 minute of intense exercise produces health benefits
Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. The findings put to rest the com...
aerobics oz style june jones bd3t35
with wendi carroll, michelle nicholas, jodie low & michelle dean (full episode)
aerobics oz style june jones d53t9
with Mia Baker, Emma Whitty, Kate McCracken & Jacqueline Green (full episode)
Audrey at the International Zumba Convention in Orlando!!
Audrey was invited by Zumba to open the International Zumba Conference!!! This is her performance with her local instructors and some of the best Zumba dancers in the Zumba community.
This simple exercise will work out every muscle in your body
Knowing how to burpee is VERY important because trainers all over the country are having their clients do this exercise. BURPEE (also known as the Squat Thrust)...
Aerobics - Gospel Program
This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel - christian dance aerobics. www.pauleu...
Aerobic Exercise - YouTube
Sep 30, 2007 ... Aerobic dance. The background music is All Around The World by Zippers. p.s. I am not the maker of the footage. It was obtained from other ...
Denise Austin: Retro Aerobics Cardio Workout - YouTube
Jun 3, 2013 ... Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism ...
VO2 max
VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption as measured during incremental exercise, most...
VO2 max - Wikipedia
Aerobic gymnastics
Sport aerobics, or aerobic gymnastics, is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed ...
StreetStrider
StreetStrider is the brand name for a patented mobile elliptical trainer. The StreetStrider consists of a T-shaped lower frame to which two front wheels and a rear wheel containing a drive assembly a...
StreetStrider - Wikipedia
No time to get fit? Think again. Just 1 minute of intense exercise produces health benefits
Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. The findings put to rest the com...
Step aerobics
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting r...
Step aerobics - Wikipedia
Interval training
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods a...
Jumping Jack
A jumping jack (Canada & US) or star jump (UK and other Commonwealth nations), also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position w...
Split Jack
The split jack, sometimes called as the split jumping jack, is a form of a warmup exercise and may be regarded as a variation of the traditional jumping jack. It is similar to the split jump, however ...
Skipping rope
Skipping rope (British English) or Jump rope (American English) is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a ro...
Skipping rope - Wikipedia
Tony Little
Tony Little (born September 16, 1956) is an American television fitness personality and businessman, best known for his fitness infomercial products.Little is a certified personal trainer and identifi...
Fartlek
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training ...