Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-u...
Bodyweight exercise - Wikipedia
This simple exercise will work out every muscle in your body
Knowing how to burpee is VERY important because trainers all over the country are having their clients do this exercise. BURPEE (also known as the Squat Thrust)...
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight ...
Weight training - Wikipedia
Squat (exercise)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus...
Squat (exercise) - Wikipedia
Stair climbing
Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape. A common exhortation in healt...
Hyperextension (exercise)
A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.It may be performed using a Roman chair to hold the feet ...
Dip (exercise)
The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular...
Dip (exercise) - Wikipedia
Hand walking
Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands.It can be executed with legs fully extended...
Hand walking - Wikipedia
Pelvic tilt
In anatomy, pelvic tilt is the orientation of the pelvis in respect to the femurs it rests upon and in space. It can tilt in four basic directions.
Pelvic tilt - Wikipedia
Plank (exercise)
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common pl...
Plank (exercise) - Wikipedia
Planche (exercise)
A planche is a skill in gymnastics in which the body is held parallel to the ground, giving the illusion of floating. It is a move that requires a great deal of strength and balance. There are many v...
Planche (exercise) - Wikipedia
Power tower (exercise)
A power tower, also known as a knee raise station, and sometimes referred to as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. W...
Crunch (exercise)
The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques.
A crunch begins with lying face up on the floor with knees ben...
Crunch (exercise) - Wikipedia
Burpee (exercise)
The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": See how to do a basic burpee...
Burpee (exercise) - Wikipedia
Handstand push-up
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) - is a type of push-up exercise where the body is positioned in a handstand. For a tr...
Handstand push-up - Wikipedia
Roman chair
The Roman chair is a piece of exercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscles and the abdominals. The definition of the equipment, and what...
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When ...
Strength training - Wikipedia
Pull-up (exercise)
pull-up techniquesA pull-up is an upper-body compound pulling exercise. The pull-up is performed with a palms facing forward position. Conversely, a "chin-up" (alternately, but incorrectly identifi...
Pull-up (exercise) - Wikipedia
Abdominal exercise
Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs").
Abdominal exercises are useful for building the abdominal muscles. This is use...
Sit-up
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external...
Sit-up - Wikipedia
Chin-up
The chin-up (also known as a chin/chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which...
Chin-up - Wikipedia