Health applications and clinical studies of meditation
Since the 1950s hundreds of studies on meditation have been conducted, though many of the early studies were flawed and thus yielded unreliable results. More recent reviews have pointed out many of th...
Health applications and clinical studies of meditation - Wikipedia
The Kundalini Yoga Brand: How Russell Brand and Other Celebrities are Making Kundalini Yoga Mainstream | Sat Nam Fest
Saturday at Sat Nam Fest West started out like every other day, with early morning sadhana and yoga. But by mid-afternoon, some whispers started going around Joshua Tree – “Russell Brand is here!” Arr...
Introduction to Kundalini: The Yoga of Awareness
Today's polished yoga centers and Bikram studios are only the latest incarnation of a tradition that has adapted to fit changing cultures for thousands of years. Nations have risen and fallen. Religio...
How to Motivate Yourself to Get To Kundalini Yoga Class
Having trouble motivating yourself to get to Kundalini yoga class? Try this simple technique!
Mindfulness-based stress reduction
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program designed initially to assist people with pain and a range of conditions and life issues that were difficult to treat in a hospi...
Insight meditation
Vipassanā (Pāli) or vipaśyanā (विपश्यना, Sanskrit; Chn. 觀 guān; Tib. ལྷག་མཐོང་, lhaktong; Wyl. lhag mthong) in the Buddhist tradition means insight into the true nature of reality, namely as the Three...
Kundalini yoga
Kundalini Yoga (Sanskrit kuṇḍalinī-yoga कुण्डलिनी योग), also known as laya yoga, is a school of yoga. Kundalini yoga was influenced by the tantra and shakta schools of Hinduism. Kundalini yoga derive...
The Kundalini Yoga Brand: How Russell Brand and Other Celebrities are Making Kundalini Yoga Mainstream | Sat Nam Fest
Saturday at Sat Nam Fest West started out like every other day, with early morning sadhana and yoga. But by mid-afternoon, some whispers started going around Joshua Tree – “Russell Brand is here!” Arr...
Vipassana movement
The vipassanā movement, also called the Insight Meditation Movement, refers to a number of branches of modern Theravāda Buddhism which stress insight into the three marks of existence as the main mean...
Mettā
Mettā (Pali: मेत्ता in Devanagari) or maitrī (Sanskrit: मैत्री) is benevolence, friendliness, amity, friendship, good will, kindness, close mental union (on same mental wavelength), and act...