Healthy diet
A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids...
Healthy diet - Wikipedia
Low carb diets DO work and are the best way to help slimmers keep weight off, study finds
A new study from Boston Children's Hospital has found that levels of ghrelin, a hormone that increases appetite, were lower in those on a low-carb diet than a high-carb diet.
Fat-burning machine literally melts flab away
A new FDA-approved fat-burning machine called Vanquish emits radio frequency waves that go through the skin and burn away the fat cells underneath. Each trea...
Coke And Pepsi Give Millions To Public Health, Then lobby Against It
The findings, published Monday in the American Journal of Preventive Medicine, document the beverage industry's deep financial ties to the health community over the past five years, as part of a strat...
The Noodles That Cause Chronic Inflammation, Weight Gain, Alzheimer’s And Parkinson’s Disease
Instant noodles are a popular go-to lunch or dinner for those who are strapped for time (or cash), like college students. While you probably don’t consider them a health food, you may think they’re no...
A Healthy Lifestyle May Help Lower Genetic Breast Cancer Risk
Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.
Dutch Government Places Historic Limit On Meat
Citizens of the Netherlands urged to drastically limit meat consumption and replace with vegan sources of protein.
This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches
Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. So why not try lavender lemonade?
Eating Fish May Protect Against Alzheimer's
Older adults who ate the most seafood had less Alzheimer’s-related brain pathology compared to those who ate little or no seafood. The research team turned to the Memory and Aging Project (MAP), which...
How to Get Single-Digit Body Fat
At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I k...
Potato Consumption Linked To Greater Risk Of Gestational Diabetes, Study Finds
But new research published this week in the British Medical Journal has found that women who eat more than five servings of potato a week before becoming pregnant are more likely to develop gestationa...
New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee
For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as ma...
4 Juices To Reduce Bloating, Cleanse The Liver & Sharpen Your Mind
1. Bloat Away Juice That’s right! Bloat away! Bloating is a real problem for many people and can be extremely uncomfortable. The ingredients in this juice can really help. Pineapple has helpful
The DNA based Diet Is Only Five Years Away
The DNA based diet is only five years away. This is best news for the people who have been struggling to lose weight for a long time and didn’t succeed.
What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains
Feel like you're constantly doing crunches but are still plagued by a persistent muffin top? It's probably not your workout that's not working — it's your blood sugar. Here's why: When we eat refined ...
List of nutrition guides
This is a list of nutrition guides. A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each g...
List of nutrition guides - Wikipedia
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight,...
Diet and cancer
Dietary factors are recognized as having a significant effect on the risk of cancers, with different dietary elements both increasing and reducing risk. Diet, physical inactivity, and obesity may be r...
Diet and cancer - Wikipedia
Fad diet
The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and ...
Medical research related to low-carbohydrate diets
Low-carbohydrate diets became a major weight loss and health maintenance trend during the late 1990s and early 2000s. While their popularity has waned recently from its peak, they remain popular. This...
Detox diet
Detoxification in the context of alternative medicine consists of an approach that claims to rid the body of "toxins" – accumulated harmful substances that allegedly exert undesirable effe...
Low carb diets DO work and are the best way to help slimmers keep weight off, study finds
A new study from Boston Children's Hospital has found that levels of ghrelin, a hormone that increases appetite, were lower in those on a low-carb diet than a high-carb diet.
Tipsheet: Eating Healthy Ethnic Food
Trying different ethnic cuisines to give yourself a taste treat is possible while counting calories and fat. Many ethnic cuisines offer lots of low-fat, low-calorie choices.
Foods That Will Help You Get A Flat Stomach
Stomach fat can be due to an array of factors. Lack of exercise, over sleeping the afternoons, as well as an unhealthy diet and lifestyle may collectively lead to this particular state. Here are the s...
How to Make Your Own Yogurt + Why You Should | Homemade Yogurt Recipe
Making your own yogurt is easier than you think. Here's everything you need to know to get started.I love yogurt. I’ve eaten and made it all over the Western world: Thick, fresh-made yogurt in the mou...
Dietary Reference Values
In 1991, the United Kingdom Department of Health published the Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. This records Dietary Reference Values (DRV) which recommen...
17 Dangerous Foods Americans Eat That Are Banned In Other Countries
A competitive marketplace means that US food companies have to get things done fast and cheap, often at the expense of human health. These are just some of the absurd things that can legally be stocke...
Healthy Breakfast Linked To Better School Results: Best Foods To Boost Academic Performance
Researchers found the strongest proof between breakfast consumption and educational achievement among young people in the United Kingdom. Finding showed students who had breakfast performed better aca...