Norwich's Eileen Ash turns 105 - and puts long life down to yoga, driving and... wine
She's the great-grandmother from Norwich who has lived through two world wars, worked for MI6, played test cricket for England - and now has TWO birthday mes...
How this granny got her spine back
At 85 years young, Anna Pesce discovered yoga, which transformed her life and her body. Anna suffered from decades of severe scoliosis and was even wheelchai...
This Swedish Pilot Does Yoga Around The World And Her Selfies Are Taking Internet By Storm
We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation
96-year-old Holds The World Record For Oldest Yoga Teacher
96-year-old Holds The World Record For Oldest Yoga Teacher.
Girl demonstrates Cool SuperPower (Third Eye)
Nine-Year-Old Yogamaatha went to a "third eye awakening" course in India and is now demonstrating the unique ability to see with her third eye. With her eyes covered by three blindfolds, she claims to...
Yogi Reveals Secret to Living to 130 - 95-Year-Old Yoga Teacher Kazim Gurbuz
There are many health books and exercises — even a soup recipe — that claim to help you live to be 100 years old. But Turkish yoga guru Kazim Gurbuz says that, in reality, you don't need magical foods...
Indian 'holy man' perplexes doctors
Doctors and experts are baffled by an Indian man who claims not to have eaten or drunk anything for 70 years - but is still in perfect health. A team of scientists and doctors in Sterling Hospital, in...
Is Yoga Best at Night or in Early Morning?
Whether you’re a morning person up at the crack of dawn, or a night owl, the good news about yoga is that you can do it anytime you like. You could even do both: an active practice to get you going in...
The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao!
Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former actress/model is also a celebrated ballroom dancer,
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard...
Why Does Anyone Do Yoga, Anyway?
New studies show yoga helps keeps your brain young. But is that all yoga does for us? After my last weekend of yoga teacher training, a friend asked me at dinner, “Why do you do yoga? So you can learn...
Yoga: 15 facts you always wanted to know
Yoga's huge cannon of tradition, history and philosophy can make it seem mysterious. Ashtanga teacher and practitioner Emma Hicks pinpoints 15 important facts about the practice, from an Ashtanga view...
Millions pull out their mats for International Yoga Day
Gatherings around the world celebrate the benefits of the exercise that stretches muscles, calms mind Millions of people celebrated the first International Yoga Day, rolling out their mats and strikin...
Daily life in Yoga Vidya Gurukul ashram
This film gives a sense of a typical day in an ashram in India
How Yoga Heals: 3 Extraordinary Stories of Healing Through Yoga
Get inspired by stories of yoga's power to heal the wounds of grief, physical disability, emotional trauma, and disease. An oft-debated truism about the nature of pain says that “all suffering is equa...
Nude Yoga Instructor Poses in Her Favorite Positions
Photographer Peter Hegre posted these stunning images on Reddit, featuring his wife in some of her most perfected yoga positions. For those who aren’t experienced yoga buffs, it’s often hard to see th...
Hindu mantras
"Mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/; Sanskrit: मन्त्र) means a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual po...
Hindu mantras - Wikipedia
Yoga
Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline that denotes a variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and...
Shri RamChandra Kripalu
"Shri RamChandra Kripalu" is a prayer written by Goswami Tulsidas. It was written in the sixteenth century, in the Sanskrit language. The prayer glorifies Râm and his characteristics.
Meaning of ...
Norwich's Eileen Ash turns 105 - and puts long life down to yoga, driving and... wine
She's the great-grandmother from Norwich who has lived through two world wars, worked for MI6, played test cricket for England - and now has TWO birthday mes...
Trul khor
Tsa lung Trul khor (Sanskrit: vayv-adhisāra "magical movement instrument, channels and inner breath currents"), known in short as Trul khor "magical instrument" or "magic circle" (adhisāra) is a V...
Trul khor - Wikipedia
Dvadasha stotra
Dvadasha stotra is a series of 12 Stotras composed by Sri Madhvacharya, the 13th-century founder of the Tattvavada or Dvaita school of philosophy. 'Dvadasha' in Sanskrit means 12 and all the 12 stotra...
Ajapa japa
Japa (or japam) means repeating or remembering a mantra (or mantram), and ajapa-japa (or ajapajapam) means constant awareness of the mantra, or of what it represents. The letter A in front of the word...
Taoist yoga
Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions, but also in standing positions) practiced by Taoists to cultivate ch'i, the internal ene...
Zen yoga
Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. Some Zen temples include a taiso (exercise) p...
Om
Om/Aum (ॐ; in Devanagari as ओं oṁ [õː], औं auṃ [ə̃ũ], or ओ३म् om [õːːm]) is a mantra and mystical sound of Hindu origin (geographically India and Nepal), sacred and important in various Dharmic religi...
Om - Wikipedia
Ram Raksha Stotra
Ram Raksha Stotra (Sanskrit: श्रीरामरक्षास्तोत्रम्) is a Sanskrit stotra, hymn of praise, used as a prayer for protection to Lord Rama, it was written by a saint Budha Kaushika during the Vedic period...
Amazing Yoga Arm Balance Demonstrated
Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Another Briohny Smyth yoga video...