Intermittent fasting
Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of dietary restriction.
In some contexts, f...
A One-Day Starvation Secret Got the Nobel Prize
You probably know that most tissues in your body regularly replace their cells with new ones. Different organs need their own time to renew completely. And some tissues don't replace their cells at al...
The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking'
Techies are pushing the trend of intermittent fasting for weight loss – made popular by diets like the 5:2 plan – to the extreme. Are they crazy?
This Is What Really Happens To Your Body When You Practice Intermittent Fasting
Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually a very healthy practice that’s loaded with a number health benefits. What kind of heal...
Longevity & Why I now eat One Meal a Day
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy...
Fasting Diet Has Been Shown To Ease Multiple Sclerosis Symptoms In Early Trial
New research has shown that a diet involving periods of fasting could help fight autoimmune conditions - which are a range of disorders, such as lupus and multiple sclerosis , that occur when a patien...
It's About Time: When Is as Important as What in Eating
TRF, Time-Restricted Feeding, is the new mantra in the diet, weight loss, and disease prevention world. Stories in this arena usually deliver bad news. Either something you love to eat will kill you o...
The IF Diet
"The IF Diet" is a book by Robert Skinner which uses various research based forms of intermittent fasting to improve weight loss and health markers. Programs schedule fasts of two days from every sev...