Physical fitness
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nut...
Physical fitness - Wikipedia
This is my ideal workout partner!
This is my ideal workout partner!
6 Secrets to a Happy and Healthy Family - Tenoblog
We all wish best of the health for our near & dear ones. But sometimes, we have limited information & ideas to make it happen. Keeping a family together is an underrated task in the age of technology ...
Doing some fun doga/exercises together
Doing some fun doga/exercises together
Alzheimer’s Disease, Copper, and Saturated Fat - YouTube
If copper is associated with Alzheimer’s disease, what about healthy whole plant food sources such as nuts, seeds, beans, and whole grains? Subscribe to Dr. ...
How not exercising transforms your brain
A recent study published in Frontiers in Aging Neuroscience, conducted by University of Maryland's Department of Kinesiology, has found that master athlete's brains get significantly less blood flow a...
Dancing with bungee cords is an amazing workout
Stories to Tales Theatre in Thailand hosts the classes.
Vegan mom charged with malnourishing 11-month-old son
A Pennsylvania mother has been charged with child endangerment after investigators found her 11-month-old son allegedly malnourished after being fed only nuts and fruit.
Lose Weight And Improve Posture With This Simple Japanese Exercise
Many of us dream of easy and fast ways to lose weight and we are constantly told that it is impossible. Indeed, it sounds too good to be true. However, durin...
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes.
The Exercise Myth: Science Says Exercise Not The Best Way To Burn Stomach Fat
Despite increased focus on exercise to combat weight gain, some 600 million  people worldwide are categorised as obese.  That volume has more than doubled in the past 25 years.  Not only that, 1.9 bi...
People Who Post Their Fitness Routine To Facebook Have Psychological Problems, Study Claims
If you post your fitness routine to Facebook, chances are you're suffering from a mental disorder.
How to Get Single-Digit Body Fat
At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I k...
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardi...
Physical exercise - Wikipedia
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction,...
Mall walking
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls. Many malls open early so that people may mall walk, however stores and other such f...
Mall walking - Wikipedia
Hypopressive exercise
Hypopressive exercise (also known as hypopressive gymnastics, hypopressive technique, hypopressive method, hypopressive abdominal exercises, hypopressive abdominal technique) refers to a type of physi...
6 Secrets to a Happy and Healthy Family - Tenoblog
We all wish best of the health for our near & dear ones. But sometimes, we have limited information & ideas to make it happen. Keeping a family together is an underrated task in the age of technology ...
Paul Saltman
Paul Saltman (11 April 1928 – 27 August 1999) was a Professor of Biology at the University of California, San Diego for more than three decades, and an internationally renowned nutrition expert....
Physique 57
Physique 57 is a fitness company founded in 2006 and headquartered in New York City. The company operates six exercise studios and retails its own line of fitness DVDs through its website and in reta...
Static stretching
Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and ...
Static stretching - Wikipedia
Prolonged Daily Sitting Linked To 3.8 Percent Of All-Cause Deaths
A new study in the American Journal of Preventive Medicine found that sitting for more than three hours per day is responsible for 3.8 percent of all-cause mortality deaths. Investigators also estimat...
Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study
Increases in fitness levels were associated with greater longevity
Female Calisthenics WORLD CHAMPIONSHIP 2015 [HD] - Very Cool
Athletes from 15 countries met to compete as part of the WSWCF Street Workout World Championship 2015, alongside the male athletes.
TriBalance Hot Yoga
The TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga Yoga, Iyengar Yoga, Yin yoga, and therapeutic yoga. The style emphasizes mind-body-spirit...