4 Yoga Mudras/Asanas To Enhance Your Sexual Vitality.
 Why the Spark is important for a Relationship? Some call it the “seven year itch” but ask anyone who has spent more than 5 years in a married relationship and chances are you will hear some whining. ...
Asana
In the practice of Yoga, Asana denotes the art of sitting still and also any posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality,...
Asana - Wikipedia
Mudra
A mudra (/muːˈdrɑː/; Sanskrit mudrā, मुद्रा, meaning "seal", "mark", or "gesture"; Tibetan chakgya, ཕྱག་རྒྱ་) is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the en...
Mudra - Wikipedia
4 Yoga Mudras/Asanas To Enhance Your Sexual Vitality.
 Why the Spark is important for a Relationship? Some call it the “seven year itch” but ask anyone who has spent more than 5 years in a married relationship and chances are you will hear some whining. ...
Viparita Karani
Viparita Karani (Sanskrit: विपरीतकरणी ; IAST: viparītakaraṇī) or Upside-Down Seal is an asana.
The name comes from the Sanskrit words viparita meaning "inverted" or "reversed", and karani mean...
Viparita Karani - Wikipedia
Chaturanga Dandasana
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; [cɐt̪urɐŋgɐ d̪ɐɳɖɑːsɐn̪ɐ]; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff Pose is an asana.
The name comes from the Sanskrit words catur (Sans...
Chaturanga Dandasana - Wikipedia
List of mudras (dance)
One of the most striking features of Hindu dance is the use of hand gestures.Speaking in dance via gestures, rather than orally, in order to visually convey outer events or things, as well as inner fe...
List of mudras (dance) - Wikipedia
Backbend
A backbend is a gymnastics, contortion, or dance move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used t...
Backbend - Wikipedia
Halasana
Halasana (hah-LAH-sah-nah; Sanskrit: हलासन; IAST: Halāsana) or Plow Pose is an asana.
The name comes from the Sanskrit words hala (हला) meaning "plow" and asana (आसन) meaning "posture" or "sea...
Halasana - Wikipedia
Pashchima Namaskarasana
Pashchima Namaskarasana ([pɐɕtɕ͡iːmɐ nɐmɐskɐːɹɐːsɐnɐː];IAST:Paścima Namaskārāsanā;Sanskrit: पश्चिम नमस्कारासना) is commonly called Reverse Prayer Pose or "Penguin Pose" in English and is a standi...
Pashchima Namaskarasana - Wikipedia
Dhanurasana
Dhanurasana (DAH-noo-RAH-sah-nah; Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose) is an asana.
The name comes from the Sanskrit words Dhanura (धन...
Dhanurasana - Wikipedia
Salabhasana
Salabhasana, Shalabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust Pose, or Grasshopper Pose is an asana.
The name comes from the Sanskrit words "shalabh" which means "grasshopper"
Salabhasana - Wikipedia
Añjali Mudrā
Añjali Mudrā or praṇāmāsana (Sanskrit: प्रणामासन) is a hand gesture which is practiced throughout Asia and beyond. It is used as a sign of respect and a greeting in India and Sri Lanka and amongs...
Añjali Mudrā - Wikipedia
Garuḍāsana
Garudasana (gah-roo-DAH-sah-nah; Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asana.
The name comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or ...
Garuḍāsana - Wikipedia
Gomukhāsana
Gomukhasana (goh-moo-KHA-sah-nah; Sanskrit: गोमुखासन; IAST: Gomukhāsana) or Cow Face Pose is an asana.
The name comes from the Sanskrit words Go (गो, Go) meaning "cow", Mukha (मुख, mukha) mean...
Gomukhāsana - Wikipedia
Mayurasana
Mayurasana (Sanskrit: मयूरासन) or Peacock Pose is an asana where the individual assumes a peacock like posture. This asana tones up the abdominal portion of the body. It also strengthens the fore ...
Mayurasana - Wikipedia
Pranayama
Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life fo...
Pranayama - Wikipedia
List of gestures
Gestures are a form of nonverbal communication in which visible bodily actions are used to communicate important messages, either in place of speech or together and in parallel with spoken words. Gest...
List of gestures - Wikipedia
Sirsasana
Sirsasana, Shirshasana (sher-SHAH-sahn-ah; Sanskrit: शीर्षासन; IAST: Śīrṣāsana), Sirshasana, or Headstand is an asana.In the Supported Headstand (Salamba Sirsasana), the body is completely inverte...
Sirsasana - Wikipedia
List of asanas
Asanas are yoga-poses. This page describes common asanas.
Hatha yoga asanas were first described in the sutras. In modern times as more books were written by different yogi or guru, the nomenclatu...
List of asanas - Wikipedia
Pavanamuktasana
Pavanamuktasana, Wind-Relieving Pose, Wind Removing Pose, or Wind Liberating Pose is an asana.
The name comes from the Sanskrit words pavan meaning "wind", mukta meaning "relieve" and asana (आसन) ...
Uttanasana
Uttanasana (OOH-tah-NAH-sah-nah) (Sanskrit: उत्तानासन; IAST: uttānāsana), Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose, or Standing Head to...
Uttanasana - Wikipedia
Shavasana
Shavasana, Savasana (shah-VAH-sah-nah; Sanskrit: शवासन; IAST: śavāsana), or Corpse Pose is an asana.
The name comes from the Sanskrit words Shava (शव, Śava) meaning "corpse", and Asana (आसन, Ā...